The right pillow is crucial to a good night’s sleep. However, according to recent British Chiropractic Association (BCA) research, only a few people use a contour pillow while sleeping.
So what does this mean for the others? Well, if you’re not sleeping soundly, you should try changing your pillowcase. It could contribute to chronic pain or even snoring problems, which are serious issues that can significantly impact your health if left untreated.
Different styles of pillow
You may know that down-filled pillows tend to be firmer than those with synthetic filling. But the angle at which your spine lies in relation to your head is also important.
If you’re a side sleeper, ensure that the top of your pillow doesn’t touch the mattress. Doing so will make it harder for you to get comfortable and fall asleep.
Instead, try placing a contour pillow so it can slide appropriately in the ideal position. This will provide optimal support for your head and neck and prevent any middle-of-the-night tossing and turning from discomfort caused by too much pressure against certain body parts.
Your neck and the rest of your back
In the normal, neutral position, your neck forms a straight line with the rest of your back and spine. Support for this line comes from the natural curve of your cervical vertebrae (the bones in your neck) and the muscles, ligaments and other soft tissues attached to them.
The support provided by this alignment is what helps keep you upright and stable while walking around or sitting down. When you sleep on your side or stomach, which is fine if you’re comfortable doing so, you lose that support because your head isn’t aligned with the rest of your body anymore. This can cause headaches or neck pain over time if done too often.
Lifestyles often interfere with the arrangement
Many people don’t even realise they’re sleeping in an unnatural position. It’s what they’ve always done, so it seems like the norm. They then end up suffering from chronic pain in their necks and spines. The wrong pillow can also lead to snoring and sleep apnea. These are severe conditions that can majorly impact your health if left untreated.
If you’re unsure what kind of sleeper you are, ask someone else to observe you while you’re asleep. They can tell you whether you sleep on your side or back and what angle your spine lies at concerning your head.
The ideal pillow for side sleepers should be firm enough to support the neck and keep it from falling forward. It should also be wide enough to support the shoulders and upper arm. If a side sleeper typically rolls onto their stomachs during the night, their pillows need to be thicker to feel comfortable lying on them.
Shop around for the most comfortable pillow
A good pillow is a personal choice, and you should be able to find one that supports you the most. It’s also important to remember that people like different pillows. Some prefer a thinner, firmer, or larger pillow than others, but whatever works for you is the best choice.
It’s easy to get caught up in comparing yourself with others and ensuring that your sleeping habits are just as good as theirs. But what matters most is how well each person sleeps at night, which comes down to finding the correct type of pillow for yourself. If it means having extra pillows around when you travel, then so be it!
The most important thing to remember is that each person is different, so it’s a good idea to try out different pillows before buying one. You can get recommendations from friends or family members who have similar sleeping habits.
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