4 Important things you should know about ovulation!

If you are trying to get pregnant, you are probably familiar with the ovulation phase. Some of you may surprisingly be unaware of ovulation and how it impacts your ability to have a baby.

What is ovulation?

Ovulation is a part of the menstrual cycle that occurs when your ovaries release an egg that travels to the fallopian tube. If the egg does not fertilize, it disintegrates and sheds through menstruation. 

On the other hand, you can get pregnant if the sperm fertilizes the egg. You can speed up the process of conceiving by being aware of your ovulation cycle and how to track

The menstrual cycle restarts after your period ends. Ovulation is usually in the middle of the menstrual cycle, specifically around the fourteenth day, but it can vary. It is a phase in which the fertilized and mature egg can make you conceive. You can get more specific details from a gynecologist in Lahore.

Things you may not know about ovulation

  1. You will have periods even if you are not ovulating

Not everyone who has periods is ovulating every month, meaning menstruation does not mean that your ovulation is fine. If your periods are perfectly normal, you can have lower chances of pregnancy due to ovulating. Not ovulating can show symptoms like light or heavy periods, lighter periods, and shorter duration periods. Get in touch with a gynecologist doctor in Karachi to ensure that you are ovulating if you are trying to get pregnant.

  1. Every woman is born with all eggs for her lifetime.

At birth, babies have sufficient eggs in their bodies, which lower with time. When those babies grow, they lose eggs, especially around puberty. It happens because many follicles produce every month, but only a single egg usually makes its way to the fallopian tube. Eggs diminish with age, leading eventually to menopause. As the eggs get older and less viable, it increases the chances of infertility or miscarriage, especially in those of age 35 or above.

  1. Your overall health can impact your ovulation.

Healthy eggs can make it easier for you to get pregnant. Healthy eating and staying fit have many benefits for your overall health, including pregnancy and fertility. It is essential for women looking to conceive and mothers to be. Consume folic acid as folic acid deficiency can lead to a risk of birth issues and miscarriage. It may also cause problems with fertility. Your fallopian tubes should be clear, and your uterus should be able to hold the pregnancy, which is more likely in healthy individuals.

  1. Obesity can cause irregular ovulation.

Being obese can affect your ovulation and reduce the chances of pregnancy. Studies show that it is easier for women with a balanced body-to-weight ratio to conceive without complications. Weight loss can be a factor in preventing your pregnancy, and shedding off some kilos may help you get pregnant with ease.

Tracking ovulation

Monitoring your menstrual cycle is one of the most effective methods of getting pregnant. Numerous applications are available that help you track your menstrual cycle and inform you when you are likely to ovulate. If pregnancy is the goal, have more sex near your ovulating days to enhance the chances of conceiving. Determining the exact time of your ovulation phase can be tricky because the ovulation date varies from person to person and can be different every month. You can use a fertility monitor or a home ovulation predictor kit to check if you are ovulating. To get a conclusive result, get an ultrasound from your nearest hospital.