Running is a passion or hobby for many. A pair of good sneakers will help one participate in running activities. So, let’s get a clear idea of neutral sneakers and how to choose the best pairs. Few people have naturally pronated feet. A natural pronator’s feet don’t roll outward or inward while running. So, if one’s foot strike is neutral, sneakers for neutral feet are a good option. They give excellent comfort to the runner’s feet.
These sneakers don’t need to prevent the feet from rolling inward. Therefore, they do not possess correcting insoles or medial posts. But they provide a good amount of underfoot cushioning that makes each foot strike of the runner flexible and comfortable. It also permits easy flowing transition from the foot strike to the toe-off with each step.
Are Sneakers for Neutral Feet a Good Fit?
Though these sneakers are considered a good fit for many runners, only about 30% can use neutral sneakers. Neutral shoes offer comfort for overpronators, and runners with flat feet, low arches, and high arches. Also, these sneakers suit most stability needs. Runners should consider opting for shoes with support features.
How to Choose These Sneakers
To get a gait analysis, one should visit a nearby running store. This gives an idea of what shoes fit the best for a person. Ensure to get a pair of comfortable sneakers. Trying shoes before purchasing can help the runner to know about the toe box, the support cushioning, and the shock absorption level.
One can check the durability and other factors with the shopkeepers. This makes one make a better decision when getting a pair of sneakers for neutral feet. It will be helpful if one prepares a questionnaire regarding sneakers while going for gait analysis. Questions can be related to pronation, supination tendencies, stability features, and other factors.
Sneakers for neutral feet are designed for runners whose running strikes are even to the ground. These shoes have moderate cushioning and support, so the feet move naturally while running. To know whether one has high-arched or neutral feet, stand on a dark surface after wetting the feet. If the surface has most of the wet footprint of the runner, then one has neutral feet. If the footprint is a very narrow strip, then one has high-arched feet.
How Sneakers for Neutral Feet Work
These sneakers are specifically made for runners with a neutral running gait. Runners with neutral shoes land on their heels and then roll onto their toes. This running style doesn’t require any added support from the sneakers. They have a midsole to absorb the extra shock and consist of a higher arch to stop overpronation. A few runners can opt for orthotics if additional support is needed.
Advantages of These Sneakers
- They provide extra support to runners with greater probation, thus, preventing any injuries.
- They are designed with a wide base and higher arch support when compared to other running shoes.
- They help in shock absorption and help in protecting joints.
Points to Consider While Buying These Sneakers
- Understand the foot type first.
- Opt for shoes that have proper cushioning to protect joints while running.
- Ensure the neutral sneaker fits the feet without discomfort.
- Consider shoes that provide appropriate arch support.
- While purchasing neutral sneakers, choose a breathable material that keeps the feet dry and cool, offering comfort while running.
After adequate understanding of one’s foot type, one can opt for neutral sneakers if the pronation is neutral. Running is good for health, but a proper pair of sneakers help in preventing any injury during the activity.