How Americans Can Be Smart About Their Health in 2023

Americans are facing a health crisis. The country is in the midst of an epidemic of diseases like obesity, and Americans are spending more money than ever on managing their health. It can be attributed to the increased sedentary lifestyle of Americans today coupled with poor diet choices like eating junk food and drinking sodas instead of water

In fact, as per, the total healthcare spending in the US touched $4.3 trillion or $12,914 per person, and that number is growing every year. This is an alarming figure, and it’s only getting worse. 

The healthcare cost in the country was projected to increase by 3.6% in 2022, which means that Americans’ healthcare spending will not only continue to increase but will also become more expensive. 

This means that it’s more important than ever for Americans to make smart decisions about their health and make sure they’re getting the most bang for their buck when it comes to managing their health.

Understand the Importance of Safe Driving

In 2023, Americans need to be cautious about their health. That means making choices that are good for them, and one of the best ways to do that is by driving safely.

This is because speeding and unregulated driving can lead to road traffic accidents, which have become more common in recent years. In 2020, 29% of all traffic fatalities were caused by speeding, killing 11,258 Americans in that year alone. This figure is estimated by National Safety Council and indicates that speeding remains a cause of road traffic accidents in America today. 

Various states like Arkansas are contributing heavily to the rising number of road traffic accidents. As per the Arkansas Department of Public Safety, the number of traffic deaths increased in Arkansas in 2021 from 2020. In 2021, 652 people died in the state, which is approx. 5.3% increase from 619 fatalities in 2020. 

Little Rock, the state’s capital, is witnessing a similar trend. Recently, a pedestrian died in Little Rock after a severe accident. Such cases are common occurrences in the state’s capital, making it one of the most dangerous areas for the residents.

If you or someone you know has been involved in any traffic accident in Arkansas or Little Rock, it’s important to consult a Little Rock Car Accident Lawyer. A lawyer can help you get compensated for damages caused due to an accident and ensure that your rights are protected.

Don’t Underestimate the Value of Health Insurance

As the world becomes more complicated and stressful, we need to ensure that we are taking care of our health. It’s difficult to prevent diseases from happening. However, it’s completely possible to treat them with better healthcare facilities. To access healthcare, the role of health insurance can not be denied. 

According to a recent survey, roughly 43% of working-age adults lacked adequate insurance in 2022.  This figure indicates that many Americans are not taking advantage of the benefits of having health insurance. The lack of health insurance can lead to many problems, like delayed treatment or no treatment at all.

Americans don’t always realize the value of health insurance. Even having numerous insurance providers in the country, many Americans still sometimes overlook the importance of health insurance. 

Health insurance doesn’t just cover the cost of diseases, but it also helps prevent illness in the first place. With routine checkups, vaccines, and prescription refills included in most plans, you’re already covered for a lot of things before they turn into problems.

Beyond that, insurance allows you to choose your provider based on quality instead of price or location. You can focus on finding doctors who are best suited to treat your specific needs instead of going with the cheapest option or closest office.

Take Care of Mental Health

The United States experienced a severe mental health crisis in 2022. According to a recent survey by KFF and CNN, 9 in 10 American adults agree that the country is experiencing a mental health crisis in 2022. This means that a vast majority of Americans are not doing well mentally, making it essential for them to prioritize mental health. 

To improve it, you should stay in touch with the people around you. You can do this in many ways, including face-to-face interactions. For example, talking with friends or family members over coffee or after work. You can also use technology such as video chat to connect with others online. This will help you vent out the suppressed emotions, which are the major cause of mental illnesses. 

Moreover, you can also improve your mental health by taking a few moments for yourself each day. Try taking time out of your busy schedule every day or at least once or twice per week to relax and focus on something that makes you happy. For example, you can read a book in bed or go for a walk outside before bedtime.

Finally, learning how to manage stress levels will also help improve your mental health over time. For this, you can practice meditation techniques like mindful breathing whenever you feel stressed out or anxious about something happening at work today.

Quit Using Alcohol or Drugs

If you are an American and you struggle with drug or alcohol use, it’s time to make a change. According to recent statistics, 37% of Americans have trouble with illegal drugs, and 12% struggle with both alcohol and drug use. The figure implies a huge number of Americans who are at risk of developing severe health conditions. 

This figure is alarming because it means that so many people are at risk for early death from overdose or disease contracted from the spread of dirty needles. It also means that these people are less likely to be able to take care of themselves as they age, which puts them in danger of losing independence and needing long-term care.

If you are one of these people, then it’s time to change your habits before they get worse. Quitting alcohol or drugs can be difficult, but it doesn’t have to be impossible. Here are some tips for quitting:

  • Find a support group where you can talk about your problems and get help from others who understand what you’re going through. 
  • Avoid places where alcohol or drugs are available, like bars, parties, etc. If possible, move out of the area entirely so that memories will not trigger cravings for alcohol or drugs when they pop up unexpectedly later on down the road. 

Summing Up

The health of Americans is in a precarious state, and it’s up to them to take care of it. Today, Americans are in a better position to be able to drastically improve their health status. This is because they can leverage the highly developed infrastructure of education, healthcare, and technology of their country. 

When we take care of ourselves, we set ourselves up for a more successful life in every way imaginable. We can make better choices when we’re healthy and avoid making mistakes that cost us everything later.