The Guide to Muscle Stimulators: What Are The Best Ways To Stimulate Your Muscles

A muscle stimulator is a device that sends electrical impulses through your body’s muscles. This is done to help with pain relief, rehabilitation, and more.

The main purpose of using a muscle stimulator is to improve your overall health and improve your range of motion. The most common use for muscle stimulators is for therapeutic purposes, but there are also other benefits you can receive from using them.

If you’re looking for an effective way to increase your strength and flexibility, then you may want to consider getting a muscle stimulator. They’re extremely versatile and can be used in a variety of settings, including at home or in the gym.

However, there are many different types of muscle stimulators on the market today so it can be difficult choosing one that will work best for you. You’ll need one that provides enough power to get results without causing any kind of pain or discomfort while using it!

What is a muscle stimulator?

A muscle stimulator is any device that uses electrical current to cause involuntary muscle contractions. These devices are most commonly used as tools for physical therapy and rehabilitation, but they’re also used by athletes who want to increase strength, speed and agility.

There are two main types of muscle stimulators: electrical and magnetic. Both work through the application of current to the skin, which stimulates muscle contraction and promotes healing.

Electrical Muscle Stimulators (EMS) deliver low-voltage electric impulses through electrodes that are attached to the skin. EMS is a treatment that has been used in physical therapy for more than 50 years and is also sometimes used at home. It’s available as an outpatient procedure or in a hospital setting as part of a physical therapy program.

Electrical stimulation may be used by itself to treat muscle weakness or atrophy, but it’s most often used as an adjunct to other treatments such as range-of-motion exercises or manual therapy techniques such as massage or joint mobilization.

NMES (Neuromuscular electrical stimulation) is a method of strengthening muscles by applying small electrical pulses. It is used primarily after surgery or injury to help patients regain strength and movement.

NMES uses very weak electrical signals that do not cause pain. These signals stimulate the muscle to contract, which in turn causes stimulation of nerves that control muscle contraction. This helps the patient regain strength in a controlled way.

By using either an EMS or NMES machine, you’ll be able to tone and strengthen your muscles while also increasing circulation and burning fat. The best way to stimulate your muscles is by doing high intensity exercises with light weights or no weight at all like jumping jacks or squats with no weight at all so that all of the energy comes from your leg muscles instead of from gravity like when using heavy weights.

Magnetic Muscle Stimulators (MMST) use magnetic fields created by coils placed over the body or positioned just beneath the skin to induce muscle contractions without using electricity. This type of stimulator can be used alone or with other therapies, including ultrasound and lasers.

How do muscle stimulators work?

Muscle stimulators use electricity to create an electrical current in your body that causes your muscles to contract involuntarily. This is similar to what happens when your leg falls asleep — without being able to move freely or control them yourself, your muscles start twitching involuntarily until blood flow returns and circulation returns to normal.

Are they safe?

Yes! Muscle stimulators are completely safe when used properly by people who don’t have any pre-existing health conditions such as heart problems or high blood pressure. However, if you think you might have a condition that could be affected by using a muscle stimulator then talk to your doctor first!


Muscle stimulators are an excellent tool to add to your recovery arsenal. Whether you exercise intensely or simply want to unwind in the evenings, stimulating muscles can help improve healing, circulation, and reduce soreness after a tough workout. We hope this guide has been informative and helped you decide which product is best for your needs.