When your mind is busy with thoughts and worries, it can keep you awake at night. That means you wake up tired and not energized to push through the day. The best way to wake up energized and refreshed is to sleep at least 7 hours a day. But that might not be possible if you struggle with insomnia. So, it might help if you deal with stress and anxiety-related insomnia to calm your mind before bed.
There are many ways to relax before bed, from exercising to listening to soft music. But there’s one effective way to relax and improve sleep that gets little attention: a bath. If you want to take it to the next level, add bath bombs to your bath water. Bath bombs consist mainly of baking soda and citric acid. Still, they are usually infused with essential oils and other therapeutic substances to provide a spa-like feeling of relaxation and stress relief, coupled with aromatherapy, all at the same time. The result? Improved sleep.
Here is why these little bombs will help you get a good night’s rest:
Connection Between Sleep and Bathing: What Do Studies Say?
Using bath bombs is an easy way to relax and promote sleep before bed. Bath bombs contain natural herbs like magnesium, chamomile, and lavender that encourage sleep. Even better, there are even bath bombs made with CBD oil. Considering the various health benefits associated with CBD oil, CBD bath bombs are great for relieving anxiety, stress, muscle and joint pain, and improving sleep.
We have all heard that washing your skin before bed improves sleep. Studies on the relationship between bathing and better sleep show a positive relationship. The results suggest that routine immersion bathing relaxes the body.
If you are too hot, your core temperature will rise, making it even harder to fall asleep. Taking a bath before bed lowers your core temperature so you can sleep better and longer. The study showed that people who took a bath before bed slept longer than those who did not. So if you have insomnia, taking a bath before bed is just what you need. A nice bath will help you cool down and get the rest you need.
Further studies also suggest that people who take a bath before bed fall asleep faster and sleep longer throughout the night. This is because of the warmth of the bath water, which makes it easier to fall asleep and sleep through the night.
Reasons To Enjoy Bath Bombs Before Going To Bed
· Bath Bombs Detoxify Your Skin And Refresh It
Bathing bath bombs before bed is the perfect way to relax and recharge. The best part is that it detoxifies your skin. Your skin is the largest organ and can be damaged by air that induces oxidative stress.
Bath bombs are made of baking soda, detox, remove dead skin, unclog pores, and deodorize skin. The essential oils and other natural ingredients can also help the skin get rid of dirt, leaving it refreshed and invigorated. Natural bath bombs soothe the skin and are safe, making them ideal for people having acne, rashes, psoriasis, dry skin, or other skin problems.
· Bath Bombs Soften The Skin
One reason people bathe is to soften their skin. Fortunately, bath bombs can also soften the skin. They contain citric acid and essential oils such as coconut oil, shea butter, and almond oil, which take away the dryness of the skin and make it smooth and moisturized.
Bath bombs with moisturizing properties without added oils are ideal for people with sensitive skin. People with eczema can use them to avoid moisturizers that aggravate their skin condition. By improving dry skin conditions, bath bombs save you from itchy skin that disturbs your sleep.
· Bath Bombs Relieve Muscle Tension And Pain
Bath bombs soften the skin and relieve muscle tension and pain. Certain bath bombs contain ingredients like menthol, eucalyptus, and peppermint. Other elements like CBD add their pain-relieving properties. They also relieve muscle tension, joint pain, and headaches.
· Bath Bombs Have An Aromatherapy Effect That Relieves Stress And Anxiety
Essential oils have been used for centuries to heal and promote health. Scents such as lavender, peppermint, eucalyptus, and chamomile have been shown to promote relaxation and sleep. Lavender is a classic for promoting relaxation and sleep. Peppermint and Eucalyptus are great for soothing headaches and sinuses. Chamomile is excellent for relieving stress and anxiety. So, bath bombs infused with these scents help improve sleep.
How To Use Bath Bombs To Improve Sleep?
Bath bombs are easy to use. All you need is a bathtub in your home. Fill the tub with enough water, put the bath bombs infused with essential oils, and wait for it to bubble. Once it bubbles and fizzes, your bath is ready.
A bath is a great way to relax and wind down before bed. You don’t have to sit in the tub for hours; 5-10 minutes with a few bath bombs is quite enough. These little bombs soften the skin, relieve pain and promote relaxation.
Some bath bombs contain CBD, which helps you relax and relieve anxiety and stress. So it’s not enough to use just any bath bomb, but one that promotes relaxation and helps you sleep better at night.