10 ways to take better care of your eyes

10 ways to take better care of your eyes

We take our health and skin seriously. We hit the gym, eat diet food, wash our face before going to bed every night and don’t forget those monthly spa appointments.

But, we don’t seem to be so caring when it comes to our eyes. And it’s a shame though as our vision does so much for us in our everyday lives.

We understand that all this may not seem to be of any benefit to you when you don’t have eyesight problems. But, if you want to preserve your vision for years to come and reduce your risk of developing serious eye problems in the future, you should take care of your eyes.

10 smart ways to preserve your eyesight

To keep your eyes healthy and enjoy sharp vision, these 10 things deserve a place in your daily routine.

Do not rub your eyes

We all are guilty of this habit. Our hands have dirt and germs that transfer to our eyes whenever we touch our eyes. This gives rise to the problem of eye infections which can temporarily hinder your vision.

No matter how strong the urge of rubbing your eyes is, avoid touching your eyes with your dirty hands at all cost.

Wash your hands frequently

Disinfect your hands so that they don’t affect your vision when you touch your eyes, contact lenses or eyeglasses. Before putting on your contacts, make sure that your hands are clean and free of germs or bacteria.

Wear sunglasses

We protect our skin from the skin as we know that it could lead to skin cancer and premature ageing. But, did you know that not protecting your eyes from the sun could lead to the same problems?

Exposure to UV light can lead to cataracts, age-related macular degeneration and even eye cancer. So you better shield your eyes with sunglasses when you go out in the sun.

Sunglasses are not only functional but they are extremely fashionable as well. They improve your appearance and give you an instant style boost.

Cut down digital time

Screen light is filled with blue light that tires up our eyes and its overexposure could even lead to eye disorders such as macular degeneration. We don’t know if your digital screens are capable of making you blind, but one thing is for sure – they are not good for your vision.

Protect your eyes with blue light glasses that minimize the harms of screen light. They don’t let your eyes get exhausted and ensure clear vision when you are in front of a digital screen.

Quit smoking

If you smoke, you are inviting eye problems along with other health problems. Smoking leads to high levels of inflammation in your body. This puts pressure on the fragile ocular cells and damages them.

Quit smoking to prevent your retinal cells from damage. The sooner you quit it, the better chances you have at protecting your eyes.

Get an annual eye test

Getting an eye test is the most effective way to keep a check on your eye health/ if you’ve been coping up with vision problems lately, an eye test can accurately rule out the cause of the problem.

Do not skip your annual eye exams just because you see them as an extra financial burden. You can have a free eye testin the UK either by the NHS or independent eyewear companies and opticians.

Eat healthy foods

Your eyes could use some vitamin A, C and E. These nutrients are crucial for your overall eye health. Eat seafood that contains omega-3 fatty acids. This will lower the risk of dry eye syndrome and other eye diseases.

Green leafy vegetables contain lutein and zeaxanthin that support your macula and delay the progression of severe eye diseases.

Wear the right prescription

If you wear optical glasses, make sure you are wearing the correct and latest prescription. To ensure this, you will need an eye test every year.

If you experience vision problems with your current glasses, one of the reasons could be a changed prescription. Have an eye test and get your latest prescription.

You don’t have to step out of your house to purchase eyeglasses. You can buy prescription glasses online and save your time and money.

Ditch contact lenses

Contact lenses are not a healthy option when we talk about eye protection. They make your eyes more vulnerable to infections and diseases. And if you don’t clean your contacts properly, they will irritate your eyes and won’t provide clear vision.

You can always switch to glasses as they are much more comfortable and useful than contacts. Also, they kind of have a fashion appeal and are a fun accessory to play with.

Throw away old eye makeup

Old eye makeup is home to bacteria. And when you use it, you transfer these bacteria to your eyes. Stop using your eye makeup if they have lived their shelf life. Usually, your mascara or eyeliner become dangerous to use after 4 months of unpackaging.

Knowing these basic rules are crucial to keeping your eyes and vision unharmed. If you put up in Bury, you will be thrilled to know that a group of opticians in Bury offer a free eye test to everyone.

Caring for your eyes and including these healthy habits in your routine will get you a lifetime of healthy vision.

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